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Fueling Muscle Growth: A Dietitian's Guide to Optimal Protein Intake
When it comes to developing muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the perfect amount of protein needed to maximize muscle growth. While individual needs can vary based on factors like activity level and fitness goals, there are some general guidelines you can follow. A good starting point is consuming a
Nurturing Your Mental Health: Finding Support and Guidance
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